That post-workout red face?

Totally normal.

When you exercise, your heart rate increases and more blood flows to the surface of your skin to help your body cool down. Add heat and sweat, and your face can look a little more flushed than usual.

But if you want to help your skin feel calm and refreshed after training, keep your routine simple.

First, cool down.

Give your body a few minutes to return to its normal temperature instead of immediately piling on skincare.

Next, gently refresh your skin.

You don’t need five different products. A quick spritz of remer Refreshing Face Spray can help give your skin that clean, fresh feeling after a sweaty session.

Avoid immediately scrubbing or exfoliating your skin.

Your skin has already dealt with heat, sweat and friction during your workout, so this is probably not the moment for an aggressive routine.

Once your skin feels calmer, follow with a lightweight moisturiser to keep it comfortable and hydrated.

And don’t forget the basics: stay hydrated, keep your hands off your face and give your skin a little time to cool down.

Red after your workout?

Let your skin breathe, refresh and reset.